Fish contain fats that are polyunsaturated Omega-3 fatty acids, including EPA and DHA. These fats are deemed to be heart-healthy because they do not support the condition of atherosclerosis that causes heart disease. This happens because Omega-3 fatty acids help prevent the build-up of cholesterol. It also reduces the possibility of heart attack by lessening the possibility of inflammation within the body. Various research outcomes show that consuming Omega-3 fatty acids markedly decrease the threat of death from heart disease and sudden death from heart attack.
Current research also showed that fish oil may reduce the peril of heart disease by benefiting a persons' lipid profile. In order to lower triglyceride and cholesterol levels, a dosage of 900 mg to 5 grams a day of combined EPA and DHA is recommended. It would take quite a bit of fish consumption to attain an adequate amount of Omega-3 for good heart health. Taking supplements is an easier way to achieve proper dosage; in fact, just 900 mg of fish oil daily has resulted in a 4-6 percent decrease in triglyceride amounts after approximately six months.
Still other research has shown that the average effective dose of between 2 and 4 grams resulted in an average drop in triglycerides between 25 and 45 percent. That drop is absolutely amazing. The best news is that the more Omega-3 fatty acids ingested, the lower the triglyceride levels will fall. This works even better when people follow a healthy diet plan. Be aware that Omega-3 fatty acid supplementation may minimally raise low density lipoproteins (LDL) the "bad" cholesterol. The raise is minimal and could range between 3 to 10 percent. On the other hand, these lipoproteins or HDL ("good" cholesterol) do not appear to be inflated through Omega-3 supplements.
You can find Omega-3 fatty acids at your health food store or your doctor can give you a prescription for them. Just one gram of the supplement daily can bring about a decrease in triglycerides and in turn, that can help prevent sudden death from all forms of heart disease. It is not recommended that people ingest more than 3 grams a day of the supplement without proper medical supervision. Over dosing could cause bleeding, especially if a blood thinner has been prescribed.
There are some claims that there is a difference between Omega-3 fatty acid supplements purchased over the counter and prescription forms of the acid. Some believe that prescription forms of this supplement are purer because the impurities like mercury or other contaminants have been removed. However, if a person does the proper research there is contaminant free over the counter/on-line products available that are every bit as pure as prescription forms. It does not appear that there has been any testing of the over-the-counter product against the prescription product to determine which one is better, if at all.
That being said, before adding any supplement to your daily routine, be sure to discuss it with your primary health care provider. This is especially important if you are already taking prescribed medications because there might be a negative reaction between the two. Caution is advised with fish oil use because over doses can lead to bleeding in some people, especially those persons taking blood thinning medications.
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