To the millions of adults who suffer from insomnia, there is a new drug-free cure to restless nights. It provides a more restful night's sleep. Regular cardiovascular exercise improves your ability to sleep, mood, and vitality. There really is no end to the positive benefits of aerobic workouts.
New studies have examined the effect of aerobic exercise on adults 30 and over that have been diagnosed with insomnia. About half of the people in this age group complain of inability to sleep. This information is relevant to a huge portion of the population. Our society continues to extend our hours of work and our sleep is taking a direct hit because of it. Selling solutions to fatigue is big business. Many take sleep medications that can become addictive over time. Not to mention the billion dollar caffeine industry that survives solely on our lack of sleep.
The aerobic workout trials resulted in the most dramatic improvement in patients' reported quality of sleep and sleep length, compared to any other non-drug cure. There are numerous causes of insomnia, but the cause doesn't seem to matter as aerobic exercise has been found to improve sleep for people indiscriminately. Insomnia increases as we age. After 40, our sleep patterns begin to change drastically. It is imperative that we find behavioral ways to improve sleep. Now that we know cardio exercise is a simple strategy to help people sleep better and feel more vibrant, we can add it to the list of reasons to exercise.
One of the best assets of this strategy is the fact that it is completely drug-free. It eliminates the potential of a sleeping medication negatively interacting with other drugs a person may be taking. Also, most agree drug-free solutions should always be tried first. Sleep is important to a healthy lifestyle just like nutrition and fitness.
By improving a person's sleep, you can improve their physical and mental health. Sleep is a measure of health similar to one's temperature. It should be the fifth vital sign. We know someone is more likely to be in poor health with problems managing their hypertension or diabetes if they don't sleep well.
Exercise is good for many things other than sleep including metabolism, weight control, cardiovascular health, strength, and energy. Before you go to your doctor looking for a cure for sleep deprivation try the natural method and go for a run. The studies show you have a 50% percent chance of improved sleep. What do you have to lose?
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