7 Things to Look for in a Primary Care Physician

A primary care physician needs to be your go-to doctor. This is the person to turn to whenever you have any concerns, thoughts, or ideas about your health, and you want to know what the real situation is. Take some time to consider all of your options in these providers. Though you may just want to choose a local doctor, it is more important to look for the right professional for you. In many cases, individuals need and benefit from having a personally selected doctor because they are more likely to trust in this person's opinion and treatment when they do.

What to Look For

There are some things that you should look for specifically when choosing a primary care physician. Keep in mind that your individual preferences and needs must be met by this provider to make the person worth working with for your health needs.

The doctor needs to be one you feel you can trust. Trust comes from various things. For some, a doctor with credentials a mile long helps. For others, being able to sit down and talk to the provider is the best possible thing he or she can offer.

You need a provider that works with your insurance company or government-provided aid. However, if you do not have these features, you may want to ask for help related to the costs associated with care.

The provider needs to be available to you. This means he or she must have room on his patient list for your needs. A provider that is too busy is not one that you can feel comfortable going to for your needs.

You may want to turn to a professional that is available when you are available. Some offer evening and weekend hours to meet your needs.

You may want a professional that is certified and that continues to obtain the best possible training. A provider who goes back to school or is involved in new technology and research is someone that can be beneficial to your health long-term.

You need someone that values your opinion. This is your body, after all, and no one knows it better than you do. Your provider needs to be willing to listen to how you feel, not just what the test results say.

You also need someone that is able to work in the hospitals that you wish to visit. If there was an emergency, would your doctor be able to see you?

A primary care physician is the person that you should go to for all of your health needs, but this person needs to be the right one for you, too. That means this person needs to be the type of professional that can aid you in improving your quality of life.

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Hearing Test: Getting The Information You Need

Taking a hearing test when you've noticed some degradation in your ability to hear is essential for diagnosis and treatment. Too many people don't realize that there are options out there that can make living with impairment and easier situation for all involved. Yes, listening aids are expensive. No, they will not restore your ears to their perfect natural state. But they are far better than nothing, which is what many do not understand. If you're somewhat in the dark about the causes of auditory loss and the issues surrounding it, here is the information you may need to move forward.

Causes

There are a number of causes of auditory loss. If you've experienced loss due to any of these factors, you may want to get a hearing test to see where you're at in terms of impairment. Noise exposure, cancer treatment, some antibiotics, earwax, infections, and major trauma are among the most common causes of trouble. The treatment for the condition will often depend heavily on not only the cause, but the type of impairment you've suffered. Damage to the inner ear, for instance, will be treated much differently than obstructions or damage to the middle ear canal.

Classification

While a hearing test can't tell you what type of loss you've experienced, nor the cause, it can be very effective in determining the extent of your impairment. This condition is divided into several categories, all of which can be used by a doctor to determine what kinds of treatment the patient will benefit from. The extent of the loss, the patient's ability to understand speech, or the frequencies they can hear well and which they cannot, all of these are important components of diagnosing a disorder and figuring out which treatments and devices will be most helpful.

Restoration

Unlike problems in many parts of the body, there is little that can be done to restore auditory loss. This isn't always the case. Cochlear implants have proven effective for treating deafness to some extent, but only for some types. Obviously, if an obstruction such as earwax is causing the diminished ability to hear, removing the obstruction will usually clear up the problem. In most situations, however, a failed hearing test means you should begin looking at listening aids and devices. While these will not restore your natural ability to hear, they can amplify sounds and make it easier to cope with the disability. Talk to your doctor about what else can be done to minimize the effects of auditory loss.

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Common Misconceptions of Waxing

Waxing is probably the most cost efficient and fastest way to removed unwanted hair from almost any part of the body and the effects last for a couple of weeks. It can be done on both men and women alike. However, there are many misconceptions about waxing that scares off potential customers and put many people off.

Hair needs to be of a certain length before you can wax

True. Hair needs to be at least 1/4 long for body area and about 1/8 long for places like eyebrows or ear hair. It will take around a week to grow to 1/8 long and about two weeks to grow to 1/4 length long so it's actually quite fast.

Waxing will make your hair grow back thicker and rougher

This is totally false. Waxing removes the hair from its roots and as a result, the newly grown hair will be softer than ever before. If waxing is done on a regularly basis, hair growth rate will eventually be much slower than before.

There will be skin irritation and redness in the waxed area after waxing

This is a yes and no answer depending on the individual's skin. Some people with sensitive skin experience skin redness and slight swelling after waxing. Some people get small bumps. However, skin redness and irritation will go away on its own after a couple of hours and it is normal. However, make sure that you avoid any saunas, steam bath and tanning for a couple of days to prevent further irritation. Always exfoliate the area on a regular basis as it helps to prevent any ingrown hairs and tightens the pores.

Waxing will change skin tone and colour

False. Sun tanning is much more harmful compared to waxing and it will cause more skin irritation and burning, causing damages to the skin and dark spots in future. However, since waxing will irritate the skin lightly, it is advisable to slap on sun block lotion if you are going under the sun,

You should avoid painkillers before waxing

False. Rumours are that you should avoid painkillers before waxing as they'll cause an adverse effect. In fact, taking painkillers is beneficial as it helps to minimise any discomfort during the waxing session! Do avoid caffeine products though as they will cause your skin to become more sensitive.

There are so many misconceptions about waxing on what you should do and what you should not. By knowing the truth about waxing, you can actually enjoy your waxing session and look forward to hair free skin.

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Men's Fitness - A Way of Life

Ever wonder how some people look and feel good all the time? It's because they workout, eat healthy and do some form of bodywork like meditation. Fitness it's a way of life and here are a few things you can do.

Setting Your Mind To Do This

Start out by deciding what it is you want to do like walking or running, yoga or meditation, circuit training or lifting weights. No Need to make it hard on yourself, just find something you really like and stick with it.

Lifestyle

It's not just about exercising, it's about changing your lifestyle such as eating healthier, quitting smoking, and making sure your more active.

It's really up to you how you do it, but one thing to keep in mind is starting slowly so you will want to keep on making these changes and if you need the support of family and friends then don't be afraid to ask them for help.

Rest

Just as important is making sure you get enough sleep 7-8 hours a night.

when you do this you will have more energy, stronger immune system, be more productive and overall just feel better.

Have you noticed differences in your life when you are low on sleep vs. when you are well rested?

Bodywork

Have you ever thought of doing some type of bodywork?

How about doing meditation which helps your mind and body by feeling better, being more focused and having better concentration?

If that is not for you then try yoga which stretches the body or getting a massage which helps you to relax.

These are not only good for your body, but also your mind and overall health.

Experiment to see which one is right for you.

Stress

If you have a stressful lifestyle and poor health habits they can give to excessive wear and tear on your bodies, resulting in a poor quality of life along with health problems.. You need to have a change in lifestyle and eliminate stress then you have better health.

Some of the ways to do this are by eating healthy, exercising, getting adequate sleep, and stress management.

If your lifestyle is fast paced always going, always doing then you need to slow down and take care of yourself and your body.

If you follow these simple guidelines you are on your way to making fitness a way of life for you. It's all about lifestyle changes come on you can do it.

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Services From a Medical Spa

The vast number of services available from a medical spa should be enough to entice people into using these facilities more often. There are some outstanding companies available offering a range of unique ways to improve your skin, for example. For those who are looking for a way to look and have younger feeling skin, these locations may be the best place to go to find that type of treatment. It may not be hard for you to do that, either.

Vast Services for Every Need

For those who need medical spa treatments, look to the local facilities that offer the specific type of treatment necessary to improve your skin. There are many, including procedures like VelaShape, Juvederm, Ultrasonic Microdermabrasion and IPL Photorejuvenation, just to name a few. A few of the most popular treatments include the following.

- Laser hair removal has become one of the most sought after types of treatments today. It provides an outstanding improvement to daily life. With it, you no longer have to spend time shaving each day. This procedure creates hair-free skin that's beautiful. There are no more nicks and cuts to deal with either.

- Botox is another popular treatment. In some cases, this treatment is meant as a way to improve the function of an area of the body, but it is most commonly used to add volume to the skin's inner layers to create plump, youthful looking skin. This can help to improve those fine lines and wrinkles you may have and dread.

- Microdermabrasion comes in numerous forms. In some cases, this type of treatment works to remove the very outer layer of skin in a high-tech exfoliation. In doing so, it stimulates the body's immune system to produce new skin cells in the region. These newer cells are youthful looking.

No matter which of these or other types of treatments you plan to use, it is a good idea to choose a facility that has the latest technology. In addition, it is a good idea to choose a facility that has a long history of providing effective treatment to patients. The quality of service you get should be high especially if you want to see significant improvements in your results.

Each medical spa offers something different. Some offer more than others do, but quantity of service is less important than finding the quality you need. In some cases, you can see marked improvement in the way your skin looks and feels by simply investing in the right company for your needs. If you want more youthful looking skin, it is a good idea to turn to an expert in the industry to get the job done the way you want to.

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Lasik Eye Surgery Is A Great Alternative To Wearing Glasses

One new phenomenon that is on the rise is people wearing glasses who don't need them. It's not that the eyeglasses are prescribed. However, they are mainly used as a fashion piece. You can look at any fashion magazine and you will probably see a few people wearing them. Some say it makes them look or feel more professional. Others just like the way they look with them. However, there are many people who actually have to wear glasses that don't like the idea of having to wear them.

So, many of them opt not to wear them sometimes. That's because they don't want to go through the hassle. Therefore, they may leave home without them, not because they forgot, but because they just didn't want to deal with them throughout the day. Although this is a common occurrence, it can be extremely dangerous. That's because doctors prescribe glasses for a good reason. So, to choose not to wear them can put the person in danger of harming others as well as themselves.

For example, when they are driving, they are put at an automatic disadvantage because of their impaired eyesight. So, without the help of their glasses, things around them may be become blurry and it becomes harder to see things. This can cause them to swerve into another lane, slam into another car or even hit someone walking across the street that they weren't able to clearly make out. This has happened many times. Although it may not always cause tragic deaths, it has the possibility to. However, this possibility still does not deter some people from leaving their glasses at home. The good news is there is an alternative called Lasik eye surgery.

This is a procedure that helps to correct and improve eyesight. So, if anyone is wearing glasses and they don't like dealing with the hassle, they may want to check around and see if they are eligible for Lasik eye surgery. The good thing about this procedure is that once it's completed, the person will no longer need to wear glasses, for the most part. So, it would be as if they never had a sight issue in the first place. They would be able to drive, mow the lawn and freely do other things that they couldn't do without having to wear glasses.

However, some people must realize that depending on how bad their eyesight is, Lasik eye surgery may not do for them exactly what they desire. They must realize that it is a corrective or improvement procedure and it is not a cure all. So, in some instances people's eyesight may be improved to where they only need to wear his or her glasses half of the time.

Whatever the case may be, Lasik eye surgery is a great procedure, especially for those who don't want to go through the hassle of having to wear glasses.

Grow Taller Quickly - How To Grow A Foot Taller In A Week

Unfortunately, if you are looking to grow taller quickly by a foot in about a week then I hate to tell you that there is no way that this is going to happen at all unless you start walking on stilts. You can, however, over time grow taller quickly by at least 2 inches dependent on how much effort you are willing to put into what I am going to show in the following article.

Many people are looking for quick fixes that are going to help them increase their height in a week or similar but that is what we call wishful thinking. You are not going to find some sort of height increase machine, creams or pills that will boost your growth hormones but this in fact is something that you are just going to end up wasting money on. IF you are looking to climb your way up the height ladder then you are going to have to do this naturally.

When I say naturally I mean that you are going to have to go through all the exercises, stretches and dietary criteria as these methods are in fact the best and fastest methods that you can go through that can help you grow taller quickly.

This does sound like a lot of effort but if you do in fact put in the time and the effort then you will gain the benefits out of it as well. There are many people that have claimed to have up to 6 inches of extra height from going through the natural methods! But what you need to understand is that it did take time for this to happen.

So now that all of you know how unrealistic it is growing a foot in a week we can now move forward into the natural methods which while they do take time to go through are very effective and pay off well.

There are many natural methods to take into account when thinking about growing taller quickly, the most popular and easiest are the stretches to grow taller.

These can be done at anytime you have free and many of them don't even need equipment just natural body weight, performing this in the morning when you wake and before you go to sleep can be highly effective and teaming them up with exercises and a diet everyday will help you create a routine that will help you grow taller quickly by at least 2 inches.

Clean Towels - Hygiene Health

Hygiene is a very crucial part of the everyday life of any human being. Washing hands, brushing teeth, bathing; it all seems very second nature to us nowadays, but in reality, it's all these small things that prevent sickness and bacterial infection. While this stands to be true, many people underestimate the importance of other simple everyday items. The towel, for instance, is an underrated part of the human lifestyle that seems so available, it's hard to realize when it should be in use.

In 2009, almost 15 million students attended high schools across America, and over half of these students participated in an athletics course. When students take this course, they are pushed to work hard and work up a sweat to stay in shape. However, not all of these kids shower and not all of them do anything to clean their faces or their hands. Just one swipe of a dirt hand across an adolescent face could result in a vast array of acne and/or a potential bacterial infection. The prevention of something like this is as simple as one worthwhile investment by the school: Towels. The simple use of a clean towel after a shower could prevent a lot of the skin issues that are present in modern teens, and if a student chooses not to shower, then it is as simple as a sweat towel. If the school were to provide a specific amount of towels for their student body, the athletes could carry a towel with them and use to keep their faces and their surroundings clean, significantly improving the average hygiene of a school's student population. The same concept is easily applicable to public gyms as well. If a public gym were able to supply towels for all their customers, the overall hygiene of the consumer population could increase. This leaves companies with a solid reputation of clean customers, clean machines, and clean weights.

Towels shouldn't only be available for athletic purposes, but for beautification purposes as well. When speaking of hygiene, there is no place that should be more hygienic than a place that is meant to clean your hair and body. This is why many salons already have an ample supply of towels at the ready. However, if a salon studio does not have a sufficient number of towels, or any towels at all, the consumers are bound to pay the price. This is, of course, the salons responsibility, and they owe it to any client to supply a towel for their personal hygiene. While this sounds good in theory, it would be necessary for a company or school to buy the towels in bulk.

All in all, the towel is very underused in many ways. It can be used for athletic purposes, as well as for the purpose that is already being used in salons across the globe. With all the properties and uses present in towels, it would seem that it is becoming more and more necessity for companies everywhere, and Boss Beauty Supply is a great place to fulfill those necessities.

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3 Fats - The Good, The Bad, and The Ugly

The word "fat" gets thrown around a lot these days, and it is seldom mentioned in a friendly manner.

That's a little sad, especially if you are interested in being healthy, because there are several different "fats" and knowing your way around them can have a strong impact on your fitness efforts and goals.

Discussing fat can take you in several different directions... some of them pretty complicated. However, here I simply want to clear up a bit of confusion that most people have about "fat". The actual meaning of the word depends on the topic under discussion but most people just lump all meanings into an evil, amorphous mass and make the sign of the cross as if warding off vampires.

First of all, let's make it clear that "fat" is often actually a good thing, and just to shun it based on hearsay is not a smart move.

I am reminded of a time years ago when I in-processed new employees for a major national company. Many of the people I worked with were experienced in the industry and most arrived with certain predetermined attitudes about what they would find with us.

Most of them were surprised.

In fact, after orientation was over, one new employee came up to me and said, "I have been in this industry for nearly 30 years and when I first started, I heard bad things about this company and for all that time, I have just been repeating what I had heard. Now I know that it is not like that at all, and I am going to make more money here and like my job better than I ever have."

... And he did.

Fat is like that. People have heard something about it, like "it's bad for you", and they just assume it's the truth, never realizing that they have been misled. That's easy to do since the three fats I am going to talk about are somewhat similar and related and are easy to confuse if you are not an expert, or at least a student, of health and nutrition.

Let's start with "the ugly" fat.

This is body fat. It is generally subcutaneous. That is, it lies under the skin. I call it "the ugly" fat because most people really don't like it because it makes them look... well... fat!

It can be "bad" for you if it is in excess, but body fat per se is not evil. Some fat is needed for health and is involved in the proper performance of many actions in the body. Without some body fat, our health would suffer. Excess body fat is generally the result of an imbalance between the calories we take in and the calories we use. This is why controlling excess body fat usually involves exercise and nutritionally balanced food intake.

Excess body fat can contribute to diabetes, heart disease, joint ailments, high blood pressure, premature aging, and even death. However, not to beat a dead horse, but we DO NEED some body fat to be healthy.

Now, let's talk about "the good" fat.

This is dietary fat.

It may surprise you to learn, after all you have read and heard about losing weight and the obesity problem in the U.S. and other countries that dietary fat, i.e. the fat in foods "can" be good for you.

I am not going to get into a discussion of transfats and so on, as that goes off in another direction. However, there are fats which are not as good for you as other fats. In the long run, however, most health issues come back to the maintenance of a healthy lifestyle which includes regular exercise and healthy eating habits. Even the negative effects of a diet high in unhealthy fats, or just fat in general, can be offset to a great degree by activity and selection of other foods that help offset the ill-effects of any fat.

I call this "the good" fat because dietary fat provides energy, supplies certain substances crucial to health, helps with the absorption and use of some necessary nutrients, and can help you feel full so that you are less likely to overeat.

Again, this whole area is a study in itself, and I will leave it here. Remember, the problem with dietary fats does not lie as much in the area of the fat itself, but the amount of fat and the lifestyle into which it is introduced.

Finally, "the bad" fat.

This is what is referred to as "visceral fat" and "abdominal fat". This is slightly misleading as abdominal fat can be both subcutaneous, under the skin, and visceral, within the abdominal cavity itself.

Visceral fat, also mostly the result of lifestyle, but affected by age, sex, heredity and other factors, can be even more deadly than excess body fat. While any body fat cell is actually a small factory pumping out various hormones and other substances, many of which are not good for our health, visceral fat is really bad. Just a few of the detrimental effects of visceral fat are increased risk of heart disease, colorectal cancer, high blood pressure, bad memory, and less verbal fluency.

The good news is that all fats in or on the body react well to exercise and proper nutrition. In fact, some studies have found that regular exercise and proper nutrition can produce huge health improvements even with little fat loss.

I hope that after this little discussion you understand fats a bit more.

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What You Need to Know About the Different Orthodontic Treatments

Orthodontic specialists are the dental professionals you need to consult if you have problems related to misaligned teeth. The word "orthodontic" originates from the Greek terms orthos (meaning "perfect" or "straight"), and odous (meaning "tooth"). Orthodontic treatments help control the growth of teeth to make sure they do not become misaligned, or help realign crooked teeth.

Treatments for misaligned teeth often require the use of dental appliances like palate expanders, headgear, or braces. Some specialists provide jaw surgery for more extreme cases, wherein they reconstruct the jaw and teeth. Read on to know a few of the most popular orthodontic treatments.

Preventive Treatments

These treatments "prevent" the development of misalignments by improving the conditions for permanent tooth growth. An example of preventive treatment is maintaining the space for a permanent tooth to grow if a baby tooth falls out early. This leaves enough room for a permanent tooth to grow. Another example is the removal of baby teeth that do not fall out normally to allow permanent teeth to erupt and grow.

Interceptive Treatments

Orthodontic specialists apply this type of treatment when a dental problem starts to develop at an early age. These treatments are similar to preventive treatments, except they are only applicable to patients who are already showing signs of developing misalignments. The application of palatal expanders to adjust a patient's jaw to allow his teeth to fit together better is an example of interceptive treatment.

Comprehensive Treatments

These treatments focus on correcting a fully developed alignment or occlusion (bite) problem. These often require the use of dental appliances such as headgear and braces to realign teeth. In the past, many patients avoided visiting orthodontic specialists for this treatment, because dental appliances look uncomfortable and bulky. Today, there are "invisible" braces such as Invisalign and Clear Correct, which provide the benefits of normal braces without the metal components. "Fast-acting" braces are also available for adults who dislike the idea of wearing braces for several years.

Invisible and fast-acting braces are usually more costly than standard braces, but many teenagers and adults prefer these to avoid becoming the target of jokes at school or work.

Surgical Treatments

Adults may have more difficulty correcting misaligned teeth and jaws than children and teenagers. Surgical orthodontics (also known as orthognathic surgery or corrective jaw surgery), is often the last resort if no other orthodontic treatment works for you. These procedures may treat problems such as protruding or recessed jaws, jaw problems that make it difficult for patients to breathe, and temporomandibular joint (TMJ) disorder.

TMJ disorder may be a serious problem if left untreated. Everyone has two of these joints connecting both sides of the lower jaw to the skull. TMJ problems make it uncomfortable to chew, swallow, bite, or talk. Surgery is the common treatment for TMJ problems, but non-invasive treatments, like the use of occlusal splints, may also be effective.

Not all orthodontists are surgeons, so you may need to consult with a different dentist if you require surgery.

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Audiologists and Hearing Tests: A Crucial Partnership

As you are getting ready for your hearing test, there may be many related and unrelated things flowing through your mind. You may be wondering if it is going to be as simple as a vision test or as uncomfortable as a work physical where you have to receive an injection or have blood drawn. There is no need for you to worry about being uncomfortable during a hearing test. Unless you are suffering from pain in your ears, there is nothing to fear. There are no needles or embarrassing questions. Once you walk through the doors at the hearing center, the staff will make you feel at ease, almost as if you were at home.

As with any kind of medical appointment, there is going to be some paperwork for you to fill out. If you have any health insurance, that information needs to be provided to minimize your out of pocket costs. Once you have turned your paperwork in, you can either wander around and take a look at the hearing aids and other assistive devices that are on display, or you can take a seat and read a book or a magazine.

When the audiologist call your name and introduces themselves to you, take that as a sign that you are in good hands. All of your fears and apprehensions should be left outside in the parking lot. The ear doctor will take a look at your file and ask you some personal questions so they can get a better idea of why you are there, what problems you may be having and to get a more in depth health history on you. Once the interview is over, the hearing test will begin.

During your exam, the ear doctor will run a series of tests that are designed to determine what type of hearing problems you may have. You will be tested on whether or not you can hear certain pitches and tones, if you can feel and recognize sound vibrations from behind your ears and a few other tests as well. Depending on how well or poorly you do on those tests; your audiologist may decide to run more or less tests. Keep in mind that all of the tests are to test your hearing ability and determine if you are going to need some sort of assistance to hear properly or if you are going to need some form of therapy or surgery instead. The audiologist can also tell you if your condition is permanent or temporary.

Once you have been properly diagnosed, your ear doctor will talk to you about your condition and help to educate you about what is going on with your hearing. You will learn more about the different hearing aids that are available for your situation. If you need any help or guidance while you are learning to live with hearing loss, the hearing center is where you can go to receive assistance.

A Look At Obstetric Health Care Careers

Whether you're deciding what field of health care to go into or you want to know who you want by your side as you move through your pregnancy, knowing the various professions in the area of obstetric health care can be instructive. It's not uncommon for a woman or couple going through the process to have more than one of the following professionals help them through what can be an exciting, rewarding, but also scary time in their lives. To decide which path you want to take (from either a career-oriented perspective or from the point of view of choosing someone as your guide), you'll need to spend some time exploring your options. Here's an overview of some of your choices.

OB/GYN

This is probably the most well known and respected career in the obstetric health care field. An OB/GYN is a medical doctor, with specialized training and experience in providing health care to women. Usually a doctor with this specific title will be involved mostly in dealing with pregnancy, although this isn't always the case. Four years of medical schooling is required as well as an additional four year residency in the chosen field.

CNM

A CNM is a Certified Nurse Midwife and they are specifically trained professionals in the field of obstetric health care. These professionals are able to provide a level of comprehensive care from the time of your first visit upon learning you're pregnant to beyond the birth of your child. They are registered nurses by education who have gone on to earn their master's degree. Their master's coursework will have had a specific emphasis on midwifery, making them more than qualified to handle your health care. Of course, for surgical concerns and complications, an obstetrician is usually standing by.

General Physician

Many pregnant women will dispense with finding a specialist and simply stick with their family doctor throughout their pregnancy. A general family doctor has enough knowledge in the obstetric field to take care of all normal care, although he should be prepared to quickly refer his patient to a specialist should any problems arise. If you feel more comfortable using your regular doctor or feel that your career would be enriched by not tying yourself to any one specialty, this is a good path to choose.

Of course, the field of obstetric health care is vast and there are many other professionals, both doctors and otherwise, who can be of use during a pregnancy. Find some professionals you are comfortable with or find a path that will lead you to a career you find rewarding by keeping yourself open to all options.

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The New Power Lunch

What comes to mind when you think of a power lunch? I think of a swank restaurant filled with corporate executives meeting their three-martini quotas. Very Mad Men. Very 1960's. The power lunch of today typically takes place in your car. Going through the drive-thru to grab whatever you can, driving back to the office or your next client visit with one knee so you can eat with both hands. Neither one of these scenarios is conducive to afternoon performance and productivity.

To keep your afternoon energy levels high, here are six simple strategies to create a real power lunch:

1. Do a belly scan. As you're eating lunch, pause a couple of times, do a "scan" of how your stomach's feeling, and ask yourself one question: will this amount of food keep me satisfied for about the next 3 hours? If the answer is no, take a few more bites. If the answer is yes, stop eating. Nothing kills afternoon energy and productivity like a food coma! You're tired, bloated and want nothing more than a nap, but you're stuck in a 2 hour afternoon meeting. And it's warm in there. And your eyelids are getting very heavy...


2. Anchor your plate. A good source of lean protein at a meal slows down the release of energy into your bloodstream, which means you'll have more consistent levels of energy throughout the afternoon. Without protein you're more likely to experience a short spike in energy followed by a debilitating crash that will leave you asleep under your desk.


3. Change the channel. Instead of working through lunch, take a few minutes to get some mental recovery. Surf the web for a few minutes, talk to a co-worker about something non-work related, or make a short personal phone call. Giving yourself some downtime here and there will allow you to be more focused and productive over the course of your long day.


4. Have a quickie. ... with Mother Nature and get outside for a few minutes. Sunlight and fresh air are a great way to energize.


5. Take a power walk. Chances are you sit for a good part of the day. The longer you sit, the more tired you become. Get your blood and energy pumping by taking a short 5-10 minute walk during your lunch break. Go outside and walk around your building or stay inside and do a few flights of stairs.


6. Workout. If a short walk can energize you, think of what a full on workout can do! In addition to boosting your energy right after you're done, your metabolism continues at a faster pace for several HOURS after you're finished exercising. It's sure to get you through the afternoon slump.

The Root Canal: What It Is All About

You've likely heard the term, "root canal" tossed around by your friends and family. To hear them tell it, it sounds like one of the most uncomfortable, painful experiences you could undergo. Is it really that bad? Well, for some people it is. Even with the best dentist and the easiest procedure, it's not going to be the most fun you've ever had. So why go through with something so unpleasant? There are very good reasons to opt for this procedure. If a dentist recommends it, you'll probably want to go through with it. Here is some information that will give you a deeper understanding of what this procedure is all about.

Importance

When decay eats into a tooth, the pulp inside the enamel can become damaged. Once this happens, your body is incapable of repairing the issue on its own. It is very possible for an untreated situation to turn into infection. This infection can go beyond the mouth and cause cardiovascular problems that are very serious. Even if it doesn't spread, it certainly won't be a fun thing to live with. Eventually, bone loss could occur if the problem is left without treatment for too long. Once way of correcting the problem is to remove the tooth altogether. A better alternative in some situations is to perform a root canal.

The Procedure

In preparation of performing a root canal, your dentist will take X-rays and determine what exactly he's going to be dealing with. From there, he will provide you with a numbing solution so that you feel no pain during the procedure. The pain people talk about associated with the procedure is typically felt afterwards when healing. The process itself is not the most comfortable procedure you could have, but it is rarely painful. The dentist will drill into the tooth, remove the pulp that has been damaged, and replace it with filling. This process will usually take a couple of sessions.

Sensitivity

It's normal to feel some sensitivity in the area after having a root canal. Your dentist will likely provide you with some pain medication which you can take as needed. Unless the pain is very great, this might be limited to over the counter solutions such as ibuprofen. In between getting your initial filling and going back for your permanent filling, you will be well advised to refrain from chewing in the affected area.

The root canal isn't the right choice for everyone. It is more expensive and taxing than simply removing the tooth, of course, but there are a number of reasons that it is the better option. Talk to your dentist about whether the procedure is right for your damaged tooth.

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About the Otolaryngology Doctor

Smoking has been proven for decades to have a detrimental and even deadly effect on almost all tissues in the body. Of course, the most affected areas are the soft tissues that come in direct contact with the carcinogenic tobacco smoke.

Because your nose and throat are the gateways for all of the air that enters your body, they are equipped with protective measures to keep both themselves and the rest of your respiratory system in good condition. However, the deadly cocktail of formaldehyde, arsenic, ammonia and other chemicals found in cigarette smoke overpower and disable these functions. This leaves smokers and the victims of their second-hand smoke more at risk for infection.

The inner walls of the respiratory system are lined with tiny hair-like structures called cilia. Cilia work to sweep out any unwanted particles that are inhaled into the body. They also aid in distributing the protective layer of mucous that coats the nose, sinuses and throat. Cilia and mucous work together. While the cilia physically sweep out items, the mucous contains antibodies that can fight and destroy pathogens. But tobacco smoke disrupts this system.

When cigarette smoke is introduced to this system, it disables the cilia. Without them, the mucous that is produced normally builds up and causes congestion, as evidenced by the fact that habitual smokers often cough several times a day. The mucous buildup also causes an accumulation of bacteria, which puts smokers at greater risk for sinus and throat infections.

Mucous and bacteria buildup can cause other otolaryngology problems including a middle ear infection called otitis media. Children who suffer from chronic or repeated infections may have tympanostomy tubes put in their ears by an otolaryngology specialist. Children of smokers are more likely to have repeat ear infections due to the exposure to second-hand smoke.

Some of these may seem like minor inconveniences, but they are not the worst effects of smoking on the ear, nose and throat area. As most people know, the worst effects of smoking will land a person in the oncology - not just the otolaryngology - department.

About 75 to 80 percent of all throat cancer is the result of smoking. Smoking can also, less commonly, cause cancer of the nasal cavity and sinuses. While there are several different kinds of throat and nasal cancer, they generally start the same way.

The carcinogenic chemicals in cigarette smoke damage the DNA in the cells with which it comes into contact. The human body is equipped to repair much of this damage on its own. After years of contact, many people's cells suffer considerable damage and are no longer able to fully repair themselves. When the genetic makeup of the cells is damaged, they become mutated and can sometimes continue to reproduce faster than they should. This malfunction results in a tumor, and for many unfortunate smokers, the tumor is cancerous.

Unless you want a future of respiratory problems and possibly even cancer, the best time to quit smoking is now.

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Reasons to Wake Up Early in the Morning

You must have heard from a large number people that waking up early in the morning is a very good habit which has a number of benefits beyond one can imagine. But at the same time it looks like bullshit because personally I feel it very difficult to wake up early in the morning. Why should one make his simple and easy going life into a difficult routine? Anything which is difficult to perform has its own pros and cons. Now the important factor in waking up early is that it is a dual advantageous habit. Your office, school or business life gets benefited and at the same time your health gets improved to a great extent.

For some people there can be some worries attached to waking up early also like most importantly you have to cut down your night activities up to a greater extent. It's obvious that if one has to wake up early in the morning then he or she must go to bed early also in order to take the complete rest. People know all these facts and no one is actually ready to go to bed earlier because most of us want to enjoy out at nights with friends etc.

Now there are some convincing reasons which I have narrated which certainly are going to convince you to wake up early:

1. Breakfast. Apparently it is a strange reason but late risers generally try to skip the breakfast. It is said that Breakfast is the most important meal of the day for your health and if you miss it, you are asking for a lot of health problems. By waking up early in the morning, you tend to take the breakfast in time and keep your health intact.

2. More Time for Work. If there are some important things pending which were not possible to be done in the evening as you were tired, they can be done earlier in the most peaceful environment. The level of your work output becomes more than what you can do in the evening.

3. Exercise. As of now, most of the people are worried about their physical fitness and overweight structure, Now the thing is that we do not get Free time to perform exercises after coming back from job. There is always one after another commitment waiting for you in the evening. This means you have get rid of this routine work early in the morning and then remain healthy as well as fresh through out the day. This point is well convincing as compared to many others and this is the only reason which has also forced me to change my routine. I cannot simply go for exercise in the evening because of many reasons so I started waking up early and later on a great routine was set for me.

4. There will be no Need of Alarm Clocks. Once your natural body clock is tuned with waking up early and provided you do not change it, you will feel that there will be no more requirement of using aids like alarm clock. You will not be dependent upon others at home to wake you up. In other words, you will always feel fresh and fine with a pet routine without dependence on such like things.

5. Life Increases. You know, the life cannot be increased or decreased with a small act. Now suppose a person has to live 60 years whether he wake up late or early. You will have more time for managing your things. It is a natural instinct that you tend to clean up your, room, office or perform some other necessary tasks which cannot be done in the evening. After waking up early in the morning, you feel that you have a lot of time for the jobs which are usually kept in pending for weekends or likewise. So the life increases virtually and you get more time for enjoyment on weekends or holidays.

CPAT - Candidate Physical Aptitude Test

As an increasing number of Municipalities across Canada and the United States make the CPAT their official physical test as part of the firefighter hiring process, recruitment candidates should familiarize themselves with this test, as well as understand how a metabolic and strength conditioning program can properly prepare them for it.

The CPAT began in 1997 as a result of what the IAFF (International Association of Fire Fighters) and IAFC (International Association of Fire Chiefs) viewed as a need to standardize the physical testing of candidates being hired into fire services all across North America. The rationale was that candidates who were incapable of achieving the physical requirements of fire fighting were slipping through the cracks. A task force consisting of the IAFF / IAFC and ten leading fire services and their unions created the Fire Service Joint Labor-Management Wellness-Fitness Initiative. In turn, the CPAT was developed.

Using 1000 randomly selected fire fighters from the ten fire services, various standards were developed based on averages. Averages such as; what kinds of tasks fire fighters are required to complete, how much the average gear and tools weigh, the average height and weight of the fire fighters, and even the average weight of patients entering the ER departments of the cities where the ten fire services were located. Using these averages, an 'obstacle course' was created that the task force felt best replicated what the average firefighter would experience at an average fire ground scenario. After running their fire fighters through it, they also came up with an average time that candidates should pass.

Municipalities that decide to run the CPAT as their official test must be licensed accordingly by the IAFF in order to do so. This results in an across-the-board baseline whereby every CPAT is essentially the exact same thing. All distances, weights, instructions, and sequence is the exact same. The individuals manning the test have received recognized training as well. Because the CPAT is a recognized standard that has been developed with such an excellent attention to detail, candidates are essentially unable to legally challenge the results as being 'unfair' - since thousands upon thousands of applicants and hires have set precedence before them as to the universal acceptance of this test.

The general rules of the CPAT are pretty straight-forward. Every step of the CPAT has a particular aspect to it that can constitute an instant fail. Sometimes you get to have a 'warning' before you fail, again, this depends on the step you're on. There is a set time you must complete all eight steps in to pass.

The CPAT starts with a candidate being 'loaded' with a 50lb weighted vest. They are asked to make their way to a stair-climbing machine and given an extra 25lbs (12.5 add-ons on each shoulder). A 20 second warm-up at 50 steps per minute is quickly followed by a 3 minute, 60 steps per minute set. You cannot touch the rail twice, or you will fail. This is the only part of the whole CPAT where you cannot go more quickly than the time allocated for it.

Step 2, the hose drag, involves grabbing a nozzle on 200 feet of 1 ¾ hose and running with it 75 feet to a drum then turning 90 degrees and running another 25 feet. You then get on one knee and drag the hose until the first coupling, at 50 feet, crosses the finish line. This is the only part of the CPAT that you can run as fast as you can. If you fail to go around the drum, it's an instant fail. If one of your knees is outside the finish-line 'box' you get a warning. The second time it's a fail.

Step 3, the equipment carry, involves carrying two saws around a cone and back to the starting point. This starts by picking up each saw from a shelf and placing it on the ground, one at a time. Once both saws are on the ground, they are picked up at the same time, one in each hand, and carried around the cone and back. They are then returned to the shelf in the reverse sequence as they were removed, one at a time. If the saws fall or touch the ground during the carry in any way, it's a fail. If you run at all, it's a fail.

Step 4, the ladder raise and extension, involves raising a 24 foot aluminum ladder from a lying position to a vertical one against a wall. You then move to the side and extend the fly-section of an identical ladder to its limit, then lower it back down to the ground in a controlled, hand-over-hand manner. Any loss of control during any part of this step, including having the rope slip in any fashion, will result in an instant fail.

Step 5, forcible entry, involves striking a 10lb sledge-hammer against a mechanical measuring device which is meant to simulate the resistance of a typical front door. Once the buzzer sounds, signalling that a successful amount of force has been applied, the step is concluded. Dropping the sledge hammer will result in an instant fail. Stepping outside of a marked box that you are standing in to swing the sledge hammer will result in a warning. A second warning is an instant fail.

Step 6, search, involves crawling through a darkened 64 foot u-shape maze (two 90 degree angles) with obstacles in your path requiring you to feel and make your way through it. Any event that results in the candidate requiring assistance out of the maze, either by panicking or running out of time, will lead to an instant fail.

Step 7, rescue, involves dragging a 165lb dummy around a drum and back to the starting line, totalling 70ft. If the candidate fails to drag the dummy around the drum, or the candidate touches or rests on the drum, they instantly fail.

Step 8, ceiling breach and pull, involves using a pike pole to perform four complete sets of three repetitions of pushing up a hinged door, followed by 5 repetitions of pulling down on a hook attached to a ceiling device. Both the hinged door and the ceiling device provide a weighted resistance. Stepping outside the designated area will result in a warning. A second time will result in an instant fail. Candidates are allowed to drop the pike-pole once, a second time will result in an instant fail.

Even without failing any of the eight steps, you must still complete them in a set time. If you go over the set time unfortunately this results in an instant fail as well.

Like most fire fighters, I spent a few years working hard to get hired. This resulted in my having done more CPATs than I care to remember. Because most of these CPATs were out of town, I spent numerous hours sitting around waiting for my turn, and this enabled me to see hundreds of other candidates perform the CPAT. While the majority passed, a surprisingly large number also failed - I would never have guessed that the failure rate was as high as it was unless I saw it for myself. I saw people pretty much fail at every single step. While many people failed for technical reasons such as dropping the ladder, panicking in the maze, not running around a drum, running when not supposed to, dropping a sledge-hammer (pretty much every failure mentioned in the steps above I've seen happen!) - The majority of people failed because they simply were not in proper shape to undertake the CPAT, plain and simple. I've seen people give up after less than a minute on the stair-climber! What on earth were they thinking the job entailed? A lot of people managed to make it through the CPAT, but not under the amount of time allocated.

Passing the CPAT requires that you get yourself in fire fighter shape. Fitness programs such as the metabolic and strength conditioning combined with powerlifting workouts are perfect for the particularities of becoming a fire fighter. I've seen my share of body-builder types (the stereotypical types that you would have to assume are in excellent shape if you didn't know better) who made it off the stair-climber with rubber legs looking like they just got off a boat that completed a 6 year journey at sea. They had no gas left in their tanks and couldn't complete the rest of it in time.

The fact of the matter is that unless you train for all aspects of fitness, you will lack the strength, endurance, cross-training, recovery, and general conditioning required for not only passing the CPAT, but performing your job as a fire fighter. Barely passing the CPAT is also not enough. Most fire services one you get hired and are in their drill school have their own physical tests which are much more demanding than the CPAT and have no problems cutting you if you can't handle it. The days of getting instantly hired for the rest of your life are behind us and recruits are at an ever increasing chance of being let go due to poor physical conditioning. Even more challenging than the drill school physical tests are dealing with an actual fire. Ask any fire fighter with actual experience what the difference is - it's pretty much day and night.

The CPAT should be seen as an absolute bear minimum of fitness level. If you can't smoke the CPAT in under 7:30, you may get a nasty wake-up call in drill school or worse, on the fire ground. You shouldn't be walking around with your head high if you barely passed. Use the time between the CPAT and getting hired to increase your physical conditioning! Being in excellent physical condition is your responsibility once you get hired - and if you are not willing to put in the sacrifice to achieve a high level of fitness, this job simply isn't for you. There are numerous programs out there that can take you to the next level, so look around and do your homework. We like to think our program, which takes you safely and effectively from beginner to advanced is great, but we're obviously partial since we've seen great results from it and have been perfecting it for over 4 years now. Whatever fitness program you come across, give it your best. As a fire fighter, doing nothing is never an option.

General tips for passing the CPAT are as follows:

• Get in shape!
• Follow all directions
• Familiarize yourself with all the steps
• Hydrate yourself properly prior to starting
• Eat a healthy breakfast on testing day (as you should every day)
• Get a goodnight sleep
• Don't stress out - Getting in shape, knowing what to expect, and being fueled will result in your success!

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Value of the Pre Nursing Home Admission Visit

The Pre-Admissions Visit Does Have Critical Value Before Nursing Home Admissions

If you talk to Diana Waugh, a registered nurse from Ohio, long-term care quality advocate and former director of nursing she would tell you she believes in the value of the pre-admission visit. What is that? It is when nursing home personnel visit a hospital and gain an in-depth understanding of a referred patient's needs before accepting this person for admission.

Of course this typically does not happen in our age of electronic referrals and stiff competition among skilled nursing facilities. Plus hospitals are gun-shy, afraid that facility reps will come in and try to market to other patients.

Unfortunately post admission many skilled facilities are finding there may be a financial and clinical incompatibility with this new admission and it becomes almost impossible to undo the process without infringing upon the patient's and their family's comfort level and dignity. Typically the discharge, whenever it is time for it to occur is a complicated one.

Of course there is also the convenience factor. Many nursing home personnel rarely leave the building for anything, except for business development staff. Many are simply in a rut and that can be hard to break away from.

However, Diana's concerns are very legitimate. Accepting certain admissions without really feeling confident this patient is an appropriate behavioral, clinical and psychological fit can open a can of worms that can be hard to manage and hard to close.

Further, when the dominant pre-admission questions center around insurance coverage and skilled days already consumed that calendar year, it is easy to slip into that "cattle herding" mode where we start to move away from the human side of care delivery and care management and focus solely on reimbursement.

Of course location plays a role since the hospital referring the patient may be 30 miles away and even if the pre-admission visit became an industry wide rule we still cannot escape the reality that no admission is perfect. Additionally this can never become a system wide practice unless everyone gets on board or the more aggressive marketers will keep accepting anyone who can pay regardless of the lack of person-centeredness involved.

Maybe there is another solution. If you have it we hope you will share. Let's talk about it. In the meantime may families and patients take a more active role in ensuring that every admission is as close a match as possible in order to ensure quality care delivery remains the priority.

Thanks for allowing us to share.

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Motion Sickness Prevention Tips for Children

It can be distressing for parents to see their children not feel well and have frequent motion sickness. Children from 5 years to 12 years are more susceptible to motion sickness.

What is Motion Sickness

Motion sickness is caused by a disturbance of the inner ear where there is a conflict between the vestibular inputs and visual inputs. These conflicting messages are sent to the brain which results in imbalance and thus leads to motion sickness.

Motion sickness can occur in air, sea, bus, car, roller coaster or from playing video games.

Symptoms and Signs

• Dizziness
• Nausea
• Vomiting
• Headache
• Pale skin
• Cold sweat
• Fatigue

Remedies for Motion Sickness

• Always ask the child to look at a distant point, at the horizon or focus his attention somewhere out of the window.
• Have a plastic bag ready. Wiping your child's face with wet towels will also make him feel better. While traveling in air keep the air sickness bag ready for the child.
• If traveling by car, let your child sit in the front seat. This helps him to focus and keep his eye in tune with the motion of the vehicle. If in a bus, choose the middle seat.
• Give your child a pillow or use the head rest to avoid unnecessary head movements. Your child should keep his head as still as far as possible.
• Calm your child. Anxiety can make the problem worse. Tell your child that he is not the only one and he will get over it as he grows a little older.
• Always carry lots of liquids while traveling. Frequent vomiting can cause dehydration in children.
• Give your child small sips of water or electrolytes if he's vomiting.
• Motion sickness can get worse if your child is on empty or full stomach. Avoid giving big or greasy meals to your child before travel. It is a good idea to have a light snack before the motion.
• Avoid drinking and eating during short trips.
• Make frequent stops. Take short breaks when the child starts complaining about feeling sick.
• If you are flying, request for a seat near the airplane wing. This helps to reduce the turbulence.
• Try covering the windows as bright sun can make nausea worse.
• Fresh air can also help prevent nausea. Try and open the windows whenever possible.

Useful herbs and medicines

Before starting any therapy make sure you consult a health care professional or doctor about the exact dosage and method of treatment.

Herbs
-Ginger
-Peppermint
-Black Horehound

Homeopathy
-Cocculus
-Sepia
-Tabacum
-Borax
-Petroluem
-Nux Vornica

Other Medicines
-Promethazine
-Antihistamines
-Scopolamine

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Thrombocytopenia: Symptoms Of Low Blood Platelet Count

Do you suspect that you may be suffering from low blood platelet counts? If you do, you join millions of people across the globe affected by this very treatable problem.

The simple symptoms of thrombocytopenia (low platelets) start with visual cues such as excessive bruising, or bruising very easily. This is caused by blood "leaking" into the skin after trauma. There is no obvious time frame regarding the development of the symptoms of low platelets, and can appear suddenly or gradually become more apparent with time.

Obvious symptoms of the conditions present themselves in much more sever ways. If you bleed excessively after becoming injured, then you could very well have a low platelet count. Note that if you are on medication such as blood thinners and aspirin, then you may be more susceptible to the effects of having a low platelet count. If you suspect you suffer from the condition, then you should speak to your doctor about what the medication you are taking would have on you if you did indeed suffer from the condition.

Thrombocytopenia may also cause spots on the skin red or purple in colour, usually on the forearms or on the legs. This symptom generally presents itself on areas of the skin where there are lots of capillaries and where the skin is thin. These spots are a direct result of the fact that low platelet sufferers' blood clots at an impaired rate when injured. These spots are called petechiae.

This bleeding condition also causes easy bruising of the skin, and can present themselves seemingly on their own even without obvious trauma. Obviously, the more sever the trauma, the more severe the bruising. The medical name for this is bruising purpura, and can be purple, brown or red in colour.

More severe forms of thrombocytopenia may manifest themselves in much more affecting ways. Bleeding from the mouth or nose, or excessive bleeding after you've brushed your teeth may indicate that you have low amounts of platelets. For women, if your menstrual cycle's flow seems to be much heavier than normal than you should definitely look into treatments for the condition.

Often, the indication that a person suffers from low platelet counts is more prevalent when that person has had an operation. This is thought to be due to the more invasive nature of surgery and the large amount of healing required by the body. This extends into dental work and oral hygiene practices, where gums may bleed and seem to stop very slowly. If you present these symptoms you should get yourself checked out.

If you are seeing blood in your urine or stool then you could also be a sufferer, and before immediately jumping to the conclusion that you have low platelet amounts in your blood, get checked out by a doctor as these symptoms could point too much more sever medical conditions. If you suffer from immense headaches and are concerned that there may be something wrong with you, low platelets could be a contributing factor.

If you suspect or are experiencing any symptoms of thrombocytopenia mentioned in this article, get checked out by your doctor. As with any medical condition, low blood platelet counts should be treated wisely and as non invasively as possible, where possible.

Try seeking treatment through a modification of your diet, and do further reading on what exactly contributes to low blood platelet counts and how you can restore them to healthy levels safely and as naturally as possible.

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Preparing for Your Abdominoplasty

Everyone knows just how hard it is to get rid of that belly fat that has been plaguing you throughout most of your life. It seems as if no matter what you try, nothing ever seems to work. You have tried countless diets and tons of exercises, only to end up sore and frustrated. If you are finally tired of running a race that seems to have no end, you should make abdominoplasty your next choice. You won't be disappointed that you did.

Abdominoplasty is a procedure that involves a plastic surgeon cutting away that stubborn bulge of fat. Excess skin that contributed to the bulge and rolls in your stomach area can be removed as well. There is no risk to your abdomen muscles. In fact, you will be able to see more tone and definition after the swelling has gone down from the procedure.

Getting prepared for this type of surgery will make your recovery much easier for you to handle. After the procedure, you may notice some discomfort, so it is import that you do some things in advance to prepare and minimize your discomforts.

Drink a lot of water. The cells in your body all need water in order to rejuvenate themselves. The better equipped your body is, the better you will be able to heal. Now is not the time for you to become dehydrated, this can make you ill or cause some serious complications with your abdominoplasty.

In the weeks leading up to your procedure, try to minimize your activities and put a halt to any strenuous activities for a while. Anything that requires you to do any heavy lifting or will wear you out should be something you ask your friends or family to help out with. You will never know how much you use your abdominal muscles until after your surgery, when you are not really able to use them. This can cause you to appreciate your body more while you are recovering from your tummy tuck.

Enlist the help of your friends or family to provide assistance to you while you are healing. You don't want to do anything that will cause complications with your body's healing process. The less you do, the better your results will be, and the less scarring, inflammation, and irritation you will have to deal with.

One common problem that many people seem to run into after their abdominoplasty is that they don't give themselves enough time to heal. They are in such a rush to show off their new body that they don't heed all of the doctor's orders.

Give yourself enough time to make a full recovery before you start back with your normal routine. This means that you will need the doctor's approval before you get back on track. If you do everything that you are supposed to do, you will be pleased that you can now show off your stomach.

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Understanding Exploding Head Syndrome and Hypnagogic Hallucinations

Sleep is important for the normal and healthy functioning of your body. During this stage, your brain is more responsive than any other organs. In some cases, there are also unusual sleep disorders you may not fully understand. Most people think sleep apnea and insomnia are the worst, but there are more. These include other parasomnias like exploding head syndrome and hypnagogic hallucinations.

What is parasomnia?

Parasomnia is a group of disorders, which involves irregular movements, emotions, and behaviors. Some may also include excessive movement, speaking, and other gestures. Some may even experience pain. These things may happen as you are falling asleep, during sleep, or at any given point during your sleep cycle. Most sleep disorders falling under this category are dissociated sleep states, meaning limited stimulation between being awake or experiencing rapid eye movement or non rapid eye movement.

What is exploding head syndrome?

It is a rare and relatively undocumented parasomnia, in which the person experiences a loud "bang" in the head. This loud sound is similar to a bomb exploding, a clash of cymbals, or a gun going off. Contrary to the name, most people who experience this condition do not feel swelling or any other physical pain. Most people complain about the bright flashes of light they always see when opening their eyes. Some people also experience shortness of breath. It usually occurs just before they sleep or coming out of sleep.

This condition usually happens to people over the age of 50. There are also more women who experience it than men.

What are the causes of exploding head syndrome?

No one really knows the exact cause of this condition. Most experts associate it with fatigue or stress. There is also a speculation of minor seizures affecting the temporal lobe, or sudden shifts in the middle ear. Other factors that may lead you to this condition are lack of sleep, irregular eating, and excessive alcohol or drug consumption. Researchers also believe this syndrome is relevant to irregularities in the brain's stimulation system.

What are the possible treatments?

One medication you can take is clomiparamine, a tricylic antidepressant. You may also take some sleeping pills if you are experiencing sleep difficulties. You may also need to monitor your diet and improve your lifestyle to avoid other problems. Before taking any medication, consult your physician to avoid complications and side-effects.

Another unusual thing you may encounter is hypnagogic hallucinations. Most people describe it as visual, tactile, auditory and other sensory events. This may happen during sleep or when waking up. These sensory events are very vivid and may be bizarre or disturbing.

People experiencing this condition may feel like they are falling, and find themselves jerking when they wake up to avoid hitting the ground. Others may hear voices or feel submerged in the ocean.

These are just some example of rare sleep disorders. Research online or consult a professional for more information.

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How A Knee Doctor Can Restore The Health of the Legs

Have you ever stopped to think about the importance of having healthy functioning knees? You need this part of the body in order to walk, bend, exercise, play sports and engage in a ton of other activities. When this part of the body faces trouble for whatever reason, there are specialists to help get them back in shape. From accidents to sports related injuries, the right knee doctor can solve just about any issue. When surgery is necessary to repair this important joint in the middle of the leg, the most skilled specialists can play a vital role in restoring it back to the best health. There are many ways that people's knees can become injured. This is why surgeons are always available to correct the problems that everyday life brings around.

Everyone has heard of torn ACL injuries, especially in athletes. These injuries are very serious and can cause setbacks in the careers of some very talented sports players. But do you know exactly what the ACL is? ACL stands for anterior cruciate ligament. This ligament is important in the overall function of the legs. Many people tear their ACL while playing sports. However, there are other ways to injure them, such as during an accident on the job. When this particular ligament is torn, many painful symptoms arise. One of the symptoms is that the leg can give out and become unstable. Another clear symptom is swelling and severe pain in the area. Thankfully, there are surgeries formulated to repair and heal patients who have undergone these very injuries so that they can walk and play sports comfortably and properly once again. One surefire way to have the best possible recovery is to trust a skilled knee doctor.

Torn ligaments are not the only type of injuries that require surgeries and careful care. Sometimes accidents happen, and the joint itself may become broken. Rest assured, there is a solution for this as well. If you slip at work and break your knee, a qualified knee doctor can fix it. That may sound quite simple, but during such a painful time it is best only to choose the most qualified specialist to get the job done. When you are injured or suffering any kind of pain, a good specialist will clearly explain your options, including the pros and cons of receiving certain treatments or surgeries. This is done so that you can receive the service that will best suit your particular body.

Your legs are important in so many ways. This is why many professional knee doctors practice their skills. If anything should happen to your legs and their joints, the right specialist will know the solution for you. Everything from pain medication, surgery options and therapists will be figured out according to your specific situation so healing will come at a rapid pace. However, in order to see this success, you have to choose the right professional.

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Chronic Thrush Treatment: Finding the Best Option

At present, countless women throughout the world search for chronic thrush treatment options. While some might be skeptical as to whether many are indeed suffering from chronic thrush, it should be pointed out that various common practices increase one's susceptibility to developing such a medical condition. For example, the mere use of oral contraceptives makes a woman much more prone to suffering from such a vaginal yeast infection. Likewise, even the use of certain hygiene sprays causes an imbalance in the vagina's microflora, thus allowing thrush to increase in number unhindered. Indeed, finding the right treatment option is essential.

One of the most common ways of treating chronic thrush is to use antifungal creams on a regular basis. As some have realized firsthand however, such creams are not necessarily among the most convenient solutions to chronic thrush. After all, achieving the best outcomes using such topical treatment options requires one to always apply the right dosage so as not to further harm the natural microflora. Given that creams cannot be measured accurately, it is only appropriate to expect that merely a handful of women are able to completely solve their infection-related problems using such topical solutions.

Those who fail to see noteworthy results despite using such topical chronic thrush treatment options often find it necessary to rely on capsule-based medications. As to be expected, many would assume that such pills are to be taken in the conventional manner. In truth, women who plan to take capsules to put an end to their thrush-related worries would need to insert such medications straight into their vaginas: definitely an uncomfortable treatment. Indeed, regardless of whether such capsules contain antimicrobial substances or acidifying agents, direct contact with the infected area is necessary to bring forth noticeable outcomes.

Of course, upon learning of such unimpressive treatment approaches, most women would have one question in mind: is there an effective-yet-agreeable way to manage chronic thrush? Fortunately, the answer to such a question is yes. While not as widely known as the treatment approaches previously discussed, oral probiotic supplements not only have the potential to alleviate the symptoms of vaginal thrush but also boast the capability to solve a most important problem: microflora imbalance. By boosting the abundance of natural bacteria throughout the vagina, Candida loses its capability to increase in number and soon fails to maintain its survival.

It cannot be denied that there are many means through which chronic thrush could be treated. It is also undeniable though, that most of such treatment methods are far from ideal. As implied above, no one would ever want to worry about applying just the right amount of vaginal cream each day. As also pointed out, most women would surely face discomfort while placing capsules directly into their vaginas. Simply put, those suffering from chronic thrush should make it a point to take probiotic supplements. After all, no other chronic thrush treatment option solves the problem at its root: Candida proliferation due to microbial imbalance.

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Samples of Cold and Flu Remedies

If season changes mean dealing with ailments, knowing more about cold and flu remedies should be your priority. The following pointers discuss simple steps to manage any uncomfortable symptoms.

Simple gargles and other strategies

While gargles are not complete cold and flu remedies, it's still advisable for colds. As soon as you get an itchy throat, mix a teaspoon of salt to a glass of warm water. As salt can draw out water, it helps remove excess water in your throat's tissues. It also reduces the swelling and clears mucous. This simple mouth rinse can wash out bacteria and virus.

As you feel an oncoming cold, it's also wise to keep your nasal area clean. Using a simple nasal spray when symptoms appear reduces its impact. Think of skipping a cold shower for the day. A hot shower will be better as it keeps the sinus paths clear. This can help stop runny nose on its track.

Headache relief and cure

Headaches can sometimes be a part of experiencing the flu. This may be a part of tension headaches as you feel anxious of the upcoming ailment. Tension headache happens when neck and scalp muscles contract or suddenly feels strain. Reasons like stress, depression, or anxiety can bring about the muscle contractions. If you're resting as part of your flu remedies, your sleeping position may be a reason too. Sleeping with the neck in an abnormal position can cause the pain to develop.

As a possible relief, try using a pencil as you experience pain. Place an ordinary pencil between your teeth. Don't bite down on the pencil but just let it stay in that position. The technique will help the jaw relax. It also eases any tension felt to prevent headache. If pain persists, you might be dealing with something else. In this instance, headache cure should be your concern. The only way to find it is to look for a doctor's help. They may suggest treatments and flu remedies.

Fill Up those glasses

Getting more fluids inside your body can reduce symptoms when coming down with colds or flu. Liquids can be as simple as plain drinking water. You can also try to mix things up with juices or soups.

Coffee contains caffeine and the substance can keep you awake. Staying awake is no way a part of a flu remedy because the body needs rest to repair itself.

Runny Noses

If you're wondering how to stop a runny nose during colds and flu, think of investing in a humidifier and medicines. Having a humidifier in the room keeps the air warm and moisturized. The moisturized air keeps mucous lining thin to reduce runny nose.

Runny nose remedy can come through cold medicines. Over-the-counter types can help with colds caused by a virus. It can also dry up mucus to stop the inconvenience. Before buying, however, check instructions for dosage and frequency. Follow instructions to get relief right away.

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How To Reduce Blood Pressure

"Health is wealth", this is the most common and popular saying which is applicable to all individuals. These days life has become so busy that we hardly find time for adequate physical exercise and healthy diet. In order to accomplish all family and work commitments, we all are rushing with anxiety and stress. This has led to the very common problem among people and that is of hypertension and related illness.

In case, you have your systolic and diastolic pressure in the range of 120/80 respectively, then definitely you are a lucky fellow. But this is not enough. You have to constantly make attempts to maintain it. Unfortunately, most of the people suffer from hypertension problem. There are some factors in your life controlling which, you can reduce blood pressure of your body to normal levels.

Among the different high blood pressure remedies, firstly you have to tackle your lifestyle factors-

• Our daily diet is a determining factor of our proper health including the circulation of blood. Due to our fast life, we feel lazy to cook healthy food daily and end up eating fast food, ready made meals and takeaways. These foods are full of salt, saturated fats and sugar which often lead to obesity. This obesity causes detrimental effects on our normal blood flow. To reduce blood pressure, you have to increase the intake of antioxidants, omega 3 fatty acids and whole grains.

• Gone are the days when people used to walk for miles daily. Now most of the people own vehicles which reduced their daily physical activity. Long sitting hours in office affects your circulatory system. Try to take a stroll during your lunch breaks. You must start with jogging or walking at least 2-3 times a week. Walking is one of the best high blood pressure remedies as it keeps the heart healthy.

• Smoking tobacco and drinking alcohol cause serious detrimental effects on our body leading to a lot of illness. If you want to live a healthy and longer life, you must make your mind to give up these things immediately.

• Some people take daily medicines to control this problem. In spite of taking medicines, you should move towards natural remedies. There are several natural tablets which are prepared from natural herbs and keep your pressure and circulation of blood smooth.

Healthy lifestyle means healthy body and proper functioning of systems.. To avoid serious illness and doctor visits, you must take the above tips on board. Make changes in your lifestyle and search for some natural medicines by surfing on the web.

Your life is precious not only for you but also for your loved ones so keep them happy and be with them. Without health, your life becomes a state of languor and anger.

"Stay healthy, stay longer".

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Things to Look Forward to This Summer and How to Prepare

This year there are two main public events taking place in the UK - the Queen's Jubilee celebrations and the London 2012 Olympics. The good news is that there's an extra bank holiday to give us time to celebrate the former (or at least to take a day off work and hopefully enjoy some good weather - goodness knows we're owed some), and there'll be massive international interest so for a few weeks we'll seem pretty cool. The bad news is that London will be packed with tourists and day-trippers (though that will obviously be good for local businesses) so day-to-day life will become a little more difficult.

But rather than tut at all the extra people on the tube or at the road closures and extra security, you should throw yourself into these dual celebrations and make this year one to remember.

On top of the extra activities that will put the focus on our country, hopefully the weather will improve (we did say 'hopefully') and so you can look forward to some warmth and sunshine, which will make a nice change.

All of these things put together should inspire you to start shedding your winter clothing and skin, so to speak, and getting your bods buffed up in time for the warmer weather. Before you know it, everyone will be wearing shorts, t-shirts and strappy dresses and you'll be digging out your own summer wardrobe. In order to look great in the warm weather or at this year's special occasions, give your face and body a spring-clean to prepare.

It's often a bit of a shock to go from figure-disguising cosy woollies to skimpy summer clothes or strolling down the high-street with your top off (we're talking about men for that last part, of course). And if you feel self-conscious about your body you won't enjoy the weather as much as you could (and catching sight of a hairy, flabby body might deter the tourists, or throw the Olympians off their game).

So, first thing's first - start shedding any excess poundage you might have added over winter with all those stodgy, comforting meals and treats. Walk a bit faster and take the stairs rather than the lift. Think about joining a gym and then rather than sign up and feel guilty for the rest of the year for not going, just commit yourself to going for a long, brisk walk at least three times a week.

Then deal with the hair that will have accumulated over the winter months. Whether you have unwanted hair on your chest, back, legs, stomach or armpits, there are several ways in which you can tackle it. Shaving is the obvious solution but it's very much a short-term measure that leaves you with unsightly and uncomfortable stubble and isn't really a good option for hair on your back or chest. Waxing is a better option because it lasts a little longer and the re-growth is softer and less bristly. However, waxing is undoubtedly painful and can be messy - and it's not something you can do on your own if it's somewhere hard to reach!

Try a longer-term solution like electrolysis or laser hair removal. Electrolysis destroys the follicle and root and is a permanent hair-removal treatment. However, it is only really designed to cover quite small areas (so it's great for little hairs on women's chins, say) and larger areas would take so many treatments that the cost would quickly become prohibitive.

On the other hand, laser hair removal is suitable for larger areas of your body and requires fewer treatments. It doesn't permanently destroy all your unwanted hair, though, because it damages rather than destroys the follicles (it promises 'permanent hair reduction' and its efficacy can vary depending on your skin and hair type and colour). It's far less painful than waxing or electrolysis and is less expensive than the latter.

If you're considering this as an option then search for 'laser hair removal London' or similar online to find a qualified laser hair removal technician. Doing this in spring is the best time because your skin can be sensitive to heat and sunlight immediately after a treatment so it's best not to leave it until the weather heats up too much.

Finally, a spray tan will take the edge off any paleness, if that's an issue for you, and can do the world of good for your confidence. Don't try it at home, though - tanning and laser hair removal should both be carried out by professionals!

Vibrational and Squealing Rail Noise Is a Human Health Issue - Do We Need Regulations?

Okay so, as a free-market thinker and retired entrepreneur I am the last person in the world who would suggest we need more regulations on industry or business. In fact, I believe that's what is causing the problem in the United States with the unemployment rates, and why our economy is faltering. Nevertheless, I do realize there are some real concerns with noise pollution, specifically one noise which concerns me is the vibrational energy and squealing of railcars in the United States. Let me explain.

First, did you know that a train with 100 cars on it fully loaded actually registers one point on the Richter scale? I bet you didn't know that, or maybe you did, maybe you are a seismologist. But why does this occur, the railway system in the United States is pretty much the same as it was 100 years ago, not much has changed, it seems that by now we would've taken care of the noise issue, especially after cities have been built up around railroad tracks as our population has increased.

Now then, I am not one to support nationalized healthcare or socialism, however if we are headed down that path, and my tax dollars are paying for other people's healthcare, then I am concerned with the noise pollution causing serious human health issues. If people don't get a good night's sleep, they are more apt to have seizures, get cancer, and their immune systems do not run at optimum, and therefore all sorts of other things can happen. If people don't get a good night's sleep, they are more easily depressed, and their productivity at work slows down, along with their memories.

Perhaps we don't need more regulation, but we do need a solution to this problem. There are several that I'd like researchers in the United States to consider. The Department of Transportation does fund research very similar to the Department of Energy's research budget program. We can fix this problem, perhaps by changing out the rails to carbon nanotube construction, or those big steel wheels. Perhaps we can create some sort of buffering system that would collect the noise energy and vibrations, and use it to power up railroad crossings, lighting, or put that energy back onto the grid.

You see, friction noise and vibrational energy is wasted energy, it is a byproduct of that train moving down the track. It took energy to get that train going, and now that energy is being wasted by creating sound and vibration. We ought to be taking that vibrational energy collecting it, and reusing it, there is no need for the noise. From a philosophical standpoint, also from a basic physics standpoint, so my thinking here is correct. Indeed I asked her to please consider all this and think on it.

Cardiovascular Exercise May Be New Cure To Insomnia

To the millions of adults who suffer from insomnia, there is a new drug-free cure to restless nights. It provides a more restful night's sleep. Regular cardiovascular exercise improves your ability to sleep, mood, and vitality. There really is no end to the positive benefits of aerobic workouts.

New studies have examined the effect of aerobic exercise on adults 30 and over that have been diagnosed with insomnia. About half of the people in this age group complain of inability to sleep. This information is relevant to a huge portion of the population. Our society continues to extend our hours of work and our sleep is taking a direct hit because of it. Selling solutions to fatigue is big business. Many take sleep medications that can become addictive over time. Not to mention the billion dollar caffeine industry that survives solely on our lack of sleep.

The aerobic workout trials resulted in the most dramatic improvement in patients' reported quality of sleep and sleep length, compared to any other non-drug cure. There are numerous causes of insomnia, but the cause doesn't seem to matter as aerobic exercise has been found to improve sleep for people indiscriminately. Insomnia increases as we age. After 40, our sleep patterns begin to change drastically. It is imperative that we find behavioral ways to improve sleep. Now that we know cardio exercise is a simple strategy to help people sleep better and feel more vibrant, we can add it to the list of reasons to exercise.

One of the best assets of this strategy is the fact that it is completely drug-free. It eliminates the potential of a sleeping medication negatively interacting with other drugs a person may be taking. Also, most agree drug-free solutions should always be tried first. Sleep is important to a healthy lifestyle just like nutrition and fitness.

By improving a person's sleep, you can improve their physical and mental health. Sleep is a measure of health similar to one's temperature. It should be the fifth vital sign. We know someone is more likely to be in poor health with problems managing their hypertension or diabetes if they don't sleep well.

Exercise is good for many things other than sleep including metabolism, weight control, cardiovascular health, strength, and energy. Before you go to your doctor looking for a cure for sleep deprivation try the natural method and go for a run. The studies show you have a 50% percent chance of improved sleep. What do you have to lose?

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Medical Clinic: A Patient's Resource Between The Doctor And The Emergency Room

In the evenings, on the weekends, and even in the middle of the day, a medical clinic is busy caring for patients. Not everyone can get in to see his primary care physician at the last minute and many offices do not offer extended hours. Other times, an injury or illness may be rough but not bad enough to seek out emergency help. In these situations, patients need facilities that can provide them with the attention of a doctor at an affordable price. A medical clinic takes care of those patients that are in between the doctor's office and the emergency room.

Short Wait Times:

When you call your doctor to set up a same day appointment, you may find yourself waiting for an extended amount of time. If the doctor is trying to fit you in between other appointments you could wait for a while in the waiting room, then for a while in the exam room until a hurried doctor comes in to take a look. When you don't feel good or you have a painful injury, this is not how you want to spend your time.

A medical clinic offers short wait times for all patients. Once you sign in and have a seat, many facilities guarantee that you will see a doctor in less than a half an hour. For someone that is not feeling well, this is appealing. He knows that in no time, he will have some type of diagnosis and possibly a solution to his problem.

Extended Hours:

For some reason, it often seems that sickness and injuries wait until regular business hours are over. How many times have you started to come down with something only to look at the clock and realize that your doctor's office just closed a few minutes ago? How about those accidents that take place on the weekends?

At this point, you have a decision to make. You can try to wait until the office opens in the morning and try to get an appointment or you have the option to go to the emergency room. When neither one of these options is appealing, look for a medical clinic. The extended hours offer people a chance to see a doctor when they get off from work or they run into a situation over the weekend. It is more convenient for those looking to avoid the hospital.

Cost-Effective:

If you have ever been to the emergency room, you know how costly a visit can be. Even if you are not admitted, the cost could be sizable. A medical clinic can offer you the attention that you need at less than half the price. You can still have tests run and receive medication without worrying about the cost. Health insurance companies cover many services and treatments.